August 1, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 5 Bench press press 185/135 10 Pull ups 15 Box jumps 24/20 Related Posts January 14, 2024 CrossFit WOD, January 15, 2024 March 1, 2020 CrossFit WOD, March 2, 2020 May 12, 2022 CrossFit WOD, May 13, 2022
