August 1, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 5 Bench press press 185/135 10 Pull ups 15 Box jumps 24/20 Related Posts August 21, 2020 CrossFit WOD, August 22, 2020 February 2, 2020 CrossFit WOD, February 3, 2020 March 8, 2023 CrossFit WOD, March 9, 2023
