August 1, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 5 Bench press press 185/135 10 Pull ups 15 Box jumps 24/20 Related Posts September 18, 2022 CrossFit WOD, September 19, 2022 December 19, 2019 CrossFit WOD, December 20, 2019 August 2, 2023 CrossFit WOD, August 3, 2023
