August 1, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 5 Bench press press 185/135 10 Pull ups 15 Box jumps 24/20 Related Posts January 12, 2022 CrossFit WOD, January 13, 2022 March 26, 2024 CrossFit WOD, March 27, 2024 February 14, 2023 CrossFit WOD, February 15, 2023
