August 1, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 5 Bench press press 185/135 10 Pull ups 15 Box jumps 24/20 Related Posts January 3, 2024 CrossFit WOD, January 4, 2024 February 28, 2024 CrossFit WOD, February 29, 2024 December 27, 2020 CrossFit WOD, December 28, 2020
