August 18, 2023 admin wods CrossFit – Fri, Aug 18 Front Rack Lunge (7×5 each leg ) Metcon (Time) 4 Rounds 20 Lunges 10 each leg 20 HRPU 40 Mountain Climbers 20 each leg Related Posts December 27, 2022 CrossFit WOD, December 28, 2022 January 11, 2023 CrossFit WOD, January 12, 2023 March 1, 2024 CrossFit WOD, March 2, 2024
