August 18, 2023 admin wods CrossFit – Fri, Aug 18 Front Rack Lunge (7×5 each leg ) Metcon (Time) 4 Rounds 20 Lunges 10 each leg 20 HRPU 40 Mountain Climbers 20 each leg Related Posts September 29, 2020 CrossFit WOD, September 30, 2020 January 11, 2023 CrossFit WOD, January 12, 2023 May 15, 2023 CrossFit WOD, May 16, 2023
