August 18, 2023 admin wods CrossFit – Fri, Aug 18 Front Rack Lunge (7×5 each leg ) Metcon (Time) 4 Rounds 20 Lunges 10 each leg 20 HRPU 40 Mountain Climbers 20 each leg Related Posts March 26, 2020 CrossFit WOD, March 27, 2020 June 11, 2023 CrossFit WOD, June 12, 2023 March 9, 2021 CrossFit WOD, March 10, 2021
