August 18, 2023 admin wods CrossFit – Fri, Aug 18 Front Rack Lunge (7×5 each leg ) Metcon (Time) 4 Rounds 20 Lunges 10 each leg 20 HRPU 40 Mountain Climbers 20 each leg Related Posts October 29, 2023 CrossFit WOD, October 30, 2023 March 10, 2024 CrossFit WOD, March 11, 2024 November 7, 2022 CrossFit WOD, November 8, 2022
