August 18, 2023 admin wods CrossFit – Fri, Aug 18 Front Rack Lunge (7×5 each leg ) Metcon (Time) 4 Rounds 20 Lunges 10 each leg 20 HRPU 40 Mountain Climbers 20 each leg Related Posts November 8, 2022 CrossFit WOD, November 9, 2022 March 22, 2021 CrossFit WOD, March 23, 2021 June 7, 2021 CrossFit WOD, June 8, 2021
