August 15, 2023 admin wods CrossFit – Wed, Aug 16 Flip it Smack it (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 3 Wall Walks 6 Squat Cleans 155/115 9 Ring Dips 12 T2B Related Posts March 6, 2024 CrossFit WOD, March 7, 2024 May 27, 2021 CrossFit WOD, May 28, 2021 October 16, 2021 CrossFit WOD, October 17, 2021
