August 15, 2023 admin wods CrossFit – Wed, Aug 16 Flip it Smack it (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 3 Wall Walks 6 Squat Cleans 155/115 9 Ring Dips 12 T2B Related Posts September 15, 2020 CrossFit WOD, September 16, 2020 April 13, 2021 CrossFit WOD, April 14, 2021 June 28, 2021 CrossFit WOD, June 29, 2021
