August 15, 2023 admin wods CrossFit – Wed, Aug 16 Flip it Smack it (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 3 Wall Walks 6 Squat Cleans 155/115 9 Ring Dips 12 T2B Related Posts September 10, 2020 CrossFit WOD, September 11, 2020 November 26, 2020 CrossFit WOD, November 27, 2020 October 15, 2023 CrossFit WOD, October 16, 2023
