August 15, 2023 admin wods CrossFit – Wed, Aug 16 Flip it Smack it (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 3 Wall Walks 6 Squat Cleans 155/115 9 Ring Dips 12 T2B Related Posts March 1, 2020 CrossFit WOD, March 2, 2020 March 12, 2022 CrossFit WOD, March 14, 2022 December 3, 2023 CrossFit WOD, December 4, 2023
