August 15, 2023 admin wods CrossFit – Wed, Aug 16 Flip it Smack it (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 3 Wall Walks 6 Squat Cleans 155/115 9 Ring Dips 12 T2B Related Posts February 24, 2020 CrossFit WOD, February 25, 2020 May 13, 2022 CrossFit WOD, May 14, 2022 August 19, 2022 CrossFit WOD, August 20, 2022
