August 15, 2023 admin wods CrossFit – Wed, Aug 16 Flip it Smack it (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 3 Wall Walks 6 Squat Cleans 155/115 9 Ring Dips 12 T2B Related Posts February 25, 2022 CrossFit WOD, February 26, 2022 August 4, 2020 CrossFit WOD, August 5, 2020 September 26, 2020 CrossFit WOD, September 27, 2020
