August 15, 2020 admin wods WOD Metcon (Time) 5 Rounds 400 m Row 7 Sumo Deadlift 225/155 7 renegade rows 35/25 14 cal bike 14 CFSU Related Posts August 10, 2023 CrossFit WOD, August 11, 2023 January 30, 2022 CrossFit WOD, January 31, 2022 October 17, 2020 CrossFit WOD, October 18, 2020