August 10, 2021 admin wods WOD Metcon (Time) 4 Rounds 20 Bench press 135/95 30 DUs/90 singles 800m Run Related Posts January 25, 2020 CrossFit WOD, January 26, 2020 October 7, 2021 CrossFit WOD, October 8, 2021 February 21, 2024 CrossFit WOD, February 22, 2024