August 9, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Pull ups 10 Box jumps 24/20 10 Hang cleans 135/95 Related Posts March 29, 2020 CrossFit WOD, March 30, 2020 April 25, 2023 CrossFit WOD, April 26, 2023 July 12, 2021 CrossFit WOD, July 13, 2021
