August 9, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Pull ups 10 Box jumps 24/20 10 Hang cleans 135/95 Related Posts April 18, 2021 CrossFit WOD, April 19, 2021 July 10, 2020 CrossFit WOD, July 11, 2020 October 20, 2022 CrossFit WOD, October 21, 2022
