August 9, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Pull ups 10 Box jumps 24/20 10 Hang cleans 135/95 Related Posts May 7, 2023 CrossFit WOD, May 8, 2023 December 2, 2021 CrossFit WOD, December 3, 2021 March 9, 2022 CrossFit WOD, March 10, 2022
