August 9, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Pull ups 10 Box jumps 24/20 10 Hang cleans 135/95 Related Posts March 17, 2022 CrossFit WOD, March 18, 2022 November 9, 2023 CrossFit WOD, November 10, 2023 June 28, 2021 CrossFit WOD, June 29, 2021
