August 9, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Pull ups 10 Box jumps 24/20 10 Hang cleans 135/95 Related Posts June 22, 2021 CrossFit WOD, June 23, 2021 April 14, 2020 CrossFit WOD, April 15, 2020 August 1, 2021 CrossFit WOD, August 2, 2021
