April 8, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 KBs 400m Run 20 Burpees Related Posts December 8, 2020 CrossFit WOD, December 9, 2020 May 10, 2021 CrossFit WOD, May 11, 2021 December 1, 2023 CrossFit WOD, December 2, 2023
