April 4, 2023 admin wods CrossFit – Wed, Apr 5 Sumo Deadlift (7×7) Metcon (Time) <p>4 Rounds</p><p>7 Sumo Deadlift 225/185</p><p>7 Burpees over Bar</p><p>14 Cal Bike</p> Related Posts June 3, 2020 CrossFit WOD, June 4, 2020 November 27, 2022 CrossFit WOD, November 28, 2022 December 8, 2021 CrossFit WOD, December 9, 2021
