April 4, 2023 admin wods CrossFit – Wed, Apr 5 Sumo Deadlift (7×7) Metcon (Time) <p>4 Rounds</p><p>7 Sumo Deadlift 225/185</p><p>7 Burpees over Bar</p><p>14 Cal Bike</p> Related Posts July 11, 2020 CrossFit WOD, July 12, 2020 January 31, 2022 CrossFit WOD, February 2, 2022 December 14, 2020 CrossFit WOD, December 15, 2020
