April 4, 2023 admin wods CrossFit – Wed, Apr 5 Sumo Deadlift (7×7) Metcon (Time) <p>4 Rounds</p><p>7 Sumo Deadlift 225/185</p><p>7 Burpees over Bar</p><p>14 Cal Bike</p> Related Posts February 9, 2022 CrossFit WOD, February 11, 2022 July 15, 2020 CrossFit WOD, July 16, 2020 August 24, 2022 CrossFit WOD, August 25, 2022
