April 4, 2020 admin wods WOD Metcon 30 minute EMOM Minute 1: 8 Burpees Minute 2: 7 HSPU Minute 3: 15 Goblet Squats Related Posts December 22, 2019 CrossFit WOD, December 23, 2019 July 30, 2021 CrossFit WOD, July 31, 2021 October 8, 2023 CrossFit WOD, October 9, 2023
