April 4, 2020 admin wods WOD Metcon 30 minute EMOM Minute 1: 8 Burpees Minute 2: 7 HSPU Minute 3: 15 Goblet Squats Related Posts February 19, 2020 CrossFit WOD, February 20, 2020 October 15, 2020 CrossFit WOD, October 16, 2020 September 1, 2020 CrossFit WOD, September 2, 2020