April 4, 2020 admin wods WOD Metcon 30 minute EMOM Minute 1: 8 Burpees Minute 2: 7 HSPU Minute 3: 15 Goblet Squats Related Posts May 21, 2022 CrossFit WOD, May 22, 2022 December 6, 2021 CrossFit WOD, December 7, 2021 September 26, 2020 CrossFit WOD, September 27, 2020