April 4, 2020 admin wods WOD Metcon 30 minute EMOM Minute 1: 8 Burpees Minute 2: 7 HSPU Minute 3: 15 Goblet Squats Related Posts March 8, 2021 CrossFit WOD, March 9, 2021 November 24, 2023 CrossFit WOD, November 25, 2023 March 9, 2020 CrossFit WOD, March 10, 2020