April 4, 2020 admin wods WOD Metcon 30 minute EMOM Minute 1: 8 Burpees Minute 2: 7 HSPU Minute 3: 15 Goblet Squats Related Posts June 13, 2023 CrossFit WOD, June 14, 2023 February 3, 2024 CrossFit WOD, February 4, 2024 April 27, 2022 CrossFit WOD, April 28, 2022