April 3, 2020 admin wods WOD Metcon (10 Rounds for reps) 10 Rounds 100m Sprint 2 minute rest Metcon (Time) 150 KBS Every 30 Reps do 40 DUs/120 singles Related Posts December 18, 2021 CrossFit WOD, December 19, 2021 September 23, 2022 CrossFit WOD, September 24, 2022 February 25, 2022 CrossFit WOD, February 26, 2022
