April 3, 2020 admin wods WOD Metcon (10 Rounds for reps) 10 Rounds 100m Sprint 2 minute rest Metcon (Time) 150 KBS Every 30 Reps do 40 DUs/120 singles Related Posts May 31, 2023 CrossFit WOD, June 1, 2023 October 12, 2021 CrossFit WOD, October 13, 2021 March 31, 2020 CrossFit WOD, April 1, 2020
