April 3, 2020 admin wods WOD Metcon (10 Rounds for reps) 10 Rounds 100m Sprint 2 minute rest Metcon (Time) 150 KBS Every 30 Reps do 40 DUs/120 singles Related Posts December 23, 2020 CrossFit WOD, December 24, 2020 December 30, 2022 CrossFit WOD, December 31, 2022 October 7, 2023 CrossFit WOD, October 8, 2023
