April 3, 2020 admin wods WOD Metcon (10 Rounds for reps) 10 Rounds 100m Sprint 2 minute rest Metcon (Time) 150 KBS Every 30 Reps do 40 DUs/120 singles Related Posts February 3, 2021 CrossFit WOD, February 4, 2021 April 16, 2020 CrossFit WOD, April 17, 2020 March 9, 2022 CrossFit WOD, March 10, 2022
