April 3, 2020 admin wods WOD Metcon (10 Rounds for reps) 10 Rounds 100m Sprint 2 minute rest Metcon (Time) 150 KBS Every 30 Reps do 40 DUs/120 singles Related Posts October 4, 2022 CrossFit WOD, October 5, 2022 January 30, 2021 CrossFit WOD, January 31, 2021 January 11, 2024 CrossFit WOD, January 12, 2024
