April 2, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) 25 MINUTE AMRAP 10 DB Snatch Ea Arm 60/45 5 pull ups 15 K2E 5 HSPU 500m Row Related Posts May 28, 2023 CrossFit WOD, May 29, 2023 June 3, 2023 CrossFit WOD, June 4, 2023 March 4, 2022 CrossFit WOD, March 6, 2022