April 2, 2020 admin wods WOD Metcon (Time) Run 2 miles Then 3 rounds of 40 DB snatch 20 ea arm 15 Jump squats with DB Related Posts May 29, 2021 CrossFit WOD, May 30, 2021 December 20, 2023 CrossFit WOD, December 21, 2023 December 7, 2023 CrossFit WOD, December 8, 2023
