April 2, 2020 admin wods WOD Metcon (Time) Run 2 miles Then 3 rounds of 40 DB snatch 20 ea arm 15 Jump squats with DB Related Posts September 14, 2021 CrossFit WOD, September 15, 2021 July 28, 2022 CrossFit WOD, July 29, 2022 August 15, 2021 CrossFit WOD, August 16, 2021
