April 2, 2020 admin wods WOD Metcon (Time) Run 2 miles Then 3 rounds of 40 DB snatch 20 ea arm 15 Jump squats with DB Related Posts January 7, 2023 CrossFit WOD, January 8, 2023 September 10, 2020 CrossFit WOD, September 11, 2020 June 2, 2022 CrossFit WOD, June 3, 2022
