April 2, 2020 admin wods WOD Metcon (Time) Run 2 miles Then 3 rounds of 40 DB snatch 20 ea arm 15 Jump squats with DB Related Posts May 2, 2021 CrossFit WOD, May 3, 2021 October 9, 2021 CrossFit WOD, October 10, 2021 November 11, 2021 CrossFit WOD, November 12, 2021
