April 28, 2022 admin wods WOD Weightlifting Overhead Squat (5×8) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 Overhead Sqauts 95/65 10 Ring Dips 15 Cal bike Related Posts September 6, 2023 CrossFit WOD, September 7, 2023 July 26, 2020 CrossFit WOD, July 27, 2020 December 9, 2022 CrossFit WOD, December 10, 2022
