April 28, 2022 admin wods WOD Weightlifting Overhead Squat (5×8) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 Overhead Sqauts 95/65 10 Ring Dips 15 Cal bike Related Posts March 2, 2020 CrossFit WOD, March 3, 2020 July 16, 2021 CrossFit WOD, July 17, 2021 October 24, 2022 CrossFit WOD, October 25, 2022
