April 28, 2022 admin wods WOD Weightlifting Overhead Squat (5×8) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 Overhead Sqauts 95/65 10 Ring Dips 15 Cal bike Related Posts January 10, 2020 CrossFit WOD, January 11, 2020 July 6, 2022 CrossFit WOD, July 7, 2022 June 4, 2021 CrossFit WOD, June 5, 2021
