April 28, 2022 admin wods WOD Weightlifting Overhead Squat (5×8) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 Overhead Sqauts 95/65 10 Ring Dips 15 Cal bike Related Posts September 14, 2020 CrossFit WOD, September 15, 2020 March 19, 2024 CrossFit WOD, March 20, 2024 June 1, 2022 CrossFit WOD, June 2, 2022
