April 28, 2022 admin wods WOD Weightlifting Overhead Squat (5×8) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 5 Overhead Sqauts 95/65 10 Ring Dips 15 Cal bike Related Posts April 20, 2021 CrossFit WOD, April 21, 2021 April 30, 2023 CrossFit WOD, May 1, 2023 March 28, 2023 CrossFit WOD, March 29, 2023
