April 23, 2022 admin wods WOD Weightlifting Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts February 25, 2024 CrossFit WOD, February 26, 2024 October 31, 2020 CrossFit WOD, November 1, 2020 May 3, 2020 CrossFit WOD, May 4, 2020