April 23, 2022 admin wods WOD Weightlifting Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts November 3, 2021 CrossFit WOD, November 5, 2021 October 14, 2023 CrossFit WOD, October 15, 2023 September 14, 2020 CrossFit WOD, September 15, 2020