April 23, 2023 admin wods CrossFit – Mon, Apr 24 Shoulder Press (5×8) Metcon (Time) 3 Rounds 800m Run 10 HSPU 10 C2B Pull ups 20 Wall Balls 25/20 Related Posts March 25, 2021 CrossFit WOD, March 26, 2021 February 21, 2021 CrossFit WOD, February 22, 2021 April 15, 2020 CrossFit WOD, April 16, 2020