April 23, 2023 admin wods CrossFit – Mon, Apr 24 Shoulder Press (5×8) Metcon (Time) 3 Rounds 800m Run 10 HSPU 10 C2B Pull ups 20 Wall Balls 25/20 Related Posts June 17, 2021 CrossFit WOD, June 18, 2021 November 13, 2021 CrossFit WOD, November 15, 2021 November 9, 2022 CrossFit WOD, November 10, 2022