April 23, 2023 admin wods CrossFit – Mon, Apr 24 Shoulder Press (5×8) Metcon (Time) 3 Rounds 800m Run 10 HSPU 10 C2B Pull ups 20 Wall Balls 25/20 Related Posts January 3, 2024 CrossFit WOD, January 4, 2024 January 1, 2022 CrossFit WOD, January 2, 2022 November 24, 2023 CrossFit WOD, November 25, 2023