April 23, 2020 admin wods WOD Metcon (Time) 100 KBs 100 walking lunges 100 KB SDHP 1 mile Run Related Posts December 29, 2021 CrossFit WOD, December 31, 2021 May 2, 2021 CrossFit WOD, May 3, 2021 July 11, 2023 CrossFit WOD, July 12, 2023
