April 23, 2020 admin wods WOD Metcon (Time) 100 KBs 100 walking lunges 100 KB SDHP 1 mile Run Related Posts February 8, 2020 CrossFit WOD, February 9, 2020 February 10, 2024 CrossFit WOD, February 11, 2024 July 31, 2020 CrossFit WOD, August 1, 2020