April 23, 2020 admin wods WOD Metcon (Time) 100 KBs 100 walking lunges 100 KB SDHP 1 mile Run Related Posts June 29, 2020 CrossFit WOD, June 30, 2020 April 28, 2022 CrossFit WOD, April 29, 2022 June 30, 2020 CrossFit WOD, July 1, 2020