April 23, 2020 admin wods WOD Metcon (Time) 100 KBs 100 walking lunges 100 KB SDHP 1 mile Run Related Posts April 27, 2021 CrossFit WOD, April 28, 2021 July 17, 2020 CrossFit WOD, July 18, 2020 October 4, 2021 CrossFit WOD, October 5, 2021