April 19, 2023 admin wods CrossFit – Thu, Apr 20 Metcon (Time) 6 Rounds 200 ft Overhead plate carry 45lbs 20 KB Snatch 53/35 10 Ea arm 20 Air Squats 200m Run Related Posts September 8, 2021 CrossFit WOD, September 9, 2021 February 16, 2024 CrossFit WOD, February 17, 2024 November 11, 2021 CrossFit WOD, November 12, 2021
