April 19, 2023 admin wods CrossFit – Thu, Apr 20 Metcon (Time) 6 Rounds 200 ft Overhead plate carry 45lbs 20 KB Snatch 53/35 10 Ea arm 20 Air Squats 200m Run Related Posts December 22, 2020 CrossFit WOD, December 23, 2020 July 7, 2023 CrossFit WOD, July 8, 2023 February 23, 2024 CrossFit WOD, February 24, 2024
