April 19, 2023 admin wods CrossFit – Thu, Apr 20 Metcon (Time) 6 Rounds 200 ft Overhead plate carry 45lbs 20 KB Snatch 53/35 10 Ea arm 20 Air Squats 200m Run Related Posts February 24, 2020 CrossFit WOD, February 25, 2020 March 22, 2022 CrossFit WOD, March 23, 2022 October 19, 2020 CrossFit WOD, October 20, 2020
