April 19, 2023 admin wods CrossFit – Thu, Apr 20 Metcon (Time) 6 Rounds 200 ft Overhead plate carry 45lbs 20 KB Snatch 53/35 10 Ea arm 20 Air Squats 200m Run Related Posts May 2, 2021 CrossFit WOD, May 3, 2021 July 30, 2021 CrossFit WOD, July 31, 2021 June 11, 2022 CrossFit WOD, June 12, 2022
