April 19, 2023 admin wods CrossFit – Thu, Apr 20 Metcon (Time) 6 Rounds 200 ft Overhead plate carry 45lbs 20 KB Snatch 53/35 10 Ea arm 20 Air Squats 200m Run Related Posts December 17, 2020 CrossFit WOD, December 18, 2020 February 11, 2024 CrossFit WOD, February 12, 2024 December 28, 2019 CrossFit WOD, December 29, 2019
