April 19, 2023 admin wods CrossFit – Thu, Apr 20 Metcon (Time) 6 Rounds 200 ft Overhead plate carry 45lbs 20 KB Snatch 53/35 10 Ea arm 20 Air Squats 200m Run Related Posts November 27, 2021 CrossFit WOD, November 28, 2021 December 12, 2020 CrossFit WOD, December 13, 2020 January 4, 2022 CrossFit WOD, January 5, 2022
