April 19, 2023 admin wods CrossFit – Thu, Apr 20 Metcon (Time) 6 Rounds 200 ft Overhead plate carry 45lbs 20 KB Snatch 53/35 10 Ea arm 20 Air Squats 200m Run Related Posts July 30, 2020 CrossFit WOD, July 31, 2020 September 6, 2023 CrossFit WOD, September 7, 2023 September 11, 2023 CrossFit WOD, September 12, 2023
