April 19, 2023 admin wods CrossFit – Thu, Apr 20 Metcon (Time) 6 Rounds 200 ft Overhead plate carry 45lbs 20 KB Snatch 53/35 10 Ea arm 20 Air Squats 200m Run Related Posts January 10, 2020 CrossFit WOD, January 11, 2020 July 1, 2022 CrossFit WOD, July 2, 2022 October 5, 2022 CrossFit WOD, October 6, 2022
