April 17, 2022 admin wods WOD Weightlifting Dumbbell bench press (7×7) Metcon (Time) 4 Rounds 20 Dumbbell flies 35/25 400m run 20 Hanging leg raises Related Posts April 10, 2022 CrossFit WOD, April 11, 2022 October 23, 2022 CrossFit WOD, October 24, 2022 September 15, 2021 CrossFit WOD, September 16, 2021
