April 17, 2022 admin wods WOD Weightlifting Dumbbell bench press (7×7) Metcon (Time) 4 Rounds 20 Dumbbell flies 35/25 400m run 20 Hanging leg raises Related Posts March 9, 2020 CrossFit WOD, March 10, 2020 June 13, 2023 CrossFit WOD, June 14, 2023 March 5, 2024 CrossFit WOD, March 6, 2024
