April 17, 2022 admin wods WOD Weightlifting Dumbbell bench press (7×7) Metcon (Time) 4 Rounds 20 Dumbbell flies 35/25 400m run 20 Hanging leg raises Related Posts February 2, 2021 CrossFit WOD, February 3, 2021 June 23, 2020 CrossFit WOD, June 24, 2020 March 1, 2022 CrossFit WOD, March 2, 2022
