April 17, 2022 admin wods WOD Weightlifting Dumbbell bench press (7×7) Metcon (Time) 4 Rounds 20 Dumbbell flies 35/25 400m run 20 Hanging leg raises Related Posts July 10, 2020 CrossFit WOD, July 11, 2020 March 19, 2020 CrossFit WOD, March 20, 2020 May 1, 2021 CrossFit WOD, May 2, 2021
