April 16, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM MIN 1: 10 Burpees MIN 2: 5 DB snatch each arm MIN 3: 40 second plank Related Posts May 13, 2023 CrossFit WOD, May 14, 2023 April 28, 2020 CrossFit WOD, April 29, 2020 May 2, 2023 CrossFit WOD, May 3, 2023
