April 16, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM MIN 1: 10 Burpees MIN 2: 5 DB snatch each arm MIN 3: 40 second plank Related Posts August 24, 2020 CrossFit WOD, August 25, 2020 December 27, 2021 CrossFit WOD, December 28, 2021 September 1, 2021 CrossFit WOD, September 2, 2021
