April 16, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM MIN 1: 10 Burpees MIN 2: 5 DB snatch each arm MIN 3: 40 second plank Related Posts March 5, 2021 CrossFit WOD, March 6, 2021 August 2, 2023 CrossFit WOD, August 3, 2023 June 11, 2020 CrossFit WOD, June 12, 2020
