April 16, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM MIN 1: 10 Burpees MIN 2: 5 DB snatch each arm MIN 3: 40 second plank Related Posts July 29, 2023 CrossFit WOD, July 30, 2023 March 14, 2021 CrossFit WOD, March 15, 2021 February 9, 2022 CrossFit WOD, February 10, 2022
