April 16, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM MIN 1: 10 Burpees MIN 2: 5 DB snatch each arm MIN 3: 40 second plank Related Posts June 7, 2020 CrossFit WOD, June 8, 2020 May 22, 2022 CrossFit WOD, May 23, 2022 October 23, 2020 CrossFit WOD, October 24, 2020
