April 16, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM MIN 1: 10 Burpees MIN 2: 5 DB snatch each arm MIN 3: 40 second plank Related Posts July 14, 2021 CrossFit WOD, July 18, 2021 October 7, 2021 CrossFit WOD, October 8, 2021 February 28, 2021 CrossFit WOD, March 1, 2021
