April 16, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM MIN 1: 10 Burpees MIN 2: 5 DB snatch each arm MIN 3: 40 second plank Related Posts March 8, 2023 CrossFit WOD, March 9, 2023 July 13, 2021 CrossFit WOD, July 14, 2021 June 22, 2022 CrossFit WOD, June 23, 2022
