April 13, 2022 admin wods WOD Metcon Brick By Brick (AMRAP – Rounds and Reps) 20 Minute AMRAP Up by 2’s/Start 2-2-2/4-4-4/6-6-6 Dumbbell Snatch 60/40 Box Jump 24/20 Cal Bike Related Posts December 8, 2020 CrossFit WOD, December 9, 2020 August 20, 2021 CrossFit WOD, August 21, 2021 February 11, 2024 CrossFit WOD, February 12, 2024