April 13, 2022 admin wods WOD Metcon Brick By Brick (AMRAP – Rounds and Reps) 20 Minute AMRAP Up by 2’s/Start 2-2-2/4-4-4/6-6-6 Dumbbell Snatch 60/40 Box Jump 24/20 Cal Bike Related Posts September 5, 2021 CrossFit WOD, September 6, 2021 September 18, 2023 CrossFit WOD, September 19, 2023 March 14, 2021 CrossFit WOD, March 15, 2021