April 13, 2020 admin wods WOD Metcon Metcon (20 Rounds for reps) Every minute on the minute complete 5 pull ups 10 push ups 15 Air Squats for 20 minutes Related Posts February 19, 2021 CrossFit WOD, February 20, 2021 April 27, 2020 CrossFit WOD, April 28, 2020 September 24, 2020 CrossFit WOD, September 25, 2020