April 11, 2021 admin wods WOD Metcon (2 Rounds for reps) 2 Rounds 21-15-9 of Cal Bike Hang cleans 115/75 Box jumps 24/20 4 Minute Rest Related Posts November 19, 2023 CrossFit WOD, November 20, 2023 August 9, 2020 CrossFit WOD, August 10, 2020 August 15, 2023 CrossFit WOD, August 16, 2023