April 11, 2021 admin wods WOD Metcon (2 Rounds for reps) 2 Rounds 21-15-9 of Cal Bike Hang cleans 115/75 Box jumps 24/20 4 Minute Rest Related Posts April 12, 2023 CrossFit WOD, April 13, 2023 September 29, 2023 CrossFit WOD, September 29, 2023 February 16, 2021 CrossFit WOD, February 17, 2021