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CrossFit - Sun, Jan 8Weekend Warrior (Time)800m Run 50 Burpees 800m Run 50 CFSU 800m Run 50 Squat Clean Thrusters 95/65 800m Run

CrossFit - Sat, Jan 7Metcon (AMRAP - Rounds and Reps)<p>30 Minute AMRAP</p><p>7 S2S</p><p>10 Pull ups</p><p>400m Run</p><p>200ft Farmers carry AHAP</p>

CrossFit - Fri, Jan 6Action (Time)<p>100 Devils Press 35/25 into</p><p>100 GHDSU</p><p>20 Minute Cap</p>

CrossFit - Thu, Jan 5Sliding Down (Time)<p>21-18-15-12-9-6-3 of</p><p>KBs 70/53</p><p>Box Jumps 24/20</p><p>CFSU</p>

CrossFit - Wed, Jan 4Dumbbell bench press (7x7 working sets )Dumbbell pullovers (5x8 AHAP)Metcon (AMRAP - Rounds and Reps)<p>15 Minute AMRAP</p><p>15 HRPU</p><p>12 cal bike</p><p> 9 T2B</p>