CrossFit WOD, July 1, 2023
CrossFit - Sat, Jul 1Metcon (Time)Partner Work7 Rounds3 Power Snatch 135/955 Pull ups 7 Burpees over Bar200m Run partner 1 does the whole round then partner 2 does whole round
CrossFit WOD, June 30, 2023
CrossFit - Fri, Jun 30PK (Time)5 Rounds for Time 10 Back Squats (225/155 lb) 10 Deadlifts (275/185 lb) 400 meter Sprint 2 minutes Rest In Honor of U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013 https://www.crossfit.com/workout/2015/07/03#/comments
CrossFit WOD, June 29, 2023
CrossFit - Thu, Jun 29The Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles
CrossFit WOD, June 28, 2023
CrossFit - Wed, Jun 28Victoria (Time)5rds: 10 thrusters 95/65 14 box jumps 24/20 12 SDHP (kb) 53/35 12 burpees 27 kbs 53/35
CrossFit WOD, June 27, 2023
CrossFit - Tue, Jun 27Bench Press (8x5 AHAP)Prison Press (5x10)2k Row (Time)Max Effort 2k Row