CrossFit WOD, February 2, 2020
wodMetconCoffland (Time)Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups Post time to comments U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds…
CrossFit WOD, February 1, 2020
wodKobe Bryant (Time)81 Cal Row buy-in 5 Rounds 8 Power Snatch 135/95 24 Wall Balls 20/14 20 Box jumps 24/20 41 Burpee cash-out
CrossFit WOD, January 31, 2020
wodWeightliftingBack Squat (5x12)Metcon (Time)3 Rounds 8 Thrusters 95/65 16 HRPU 24 Cal Bike
CrossFit WOD, January 30, 2020
wodCleans & Core 2 (Time)4 Rounds 25 CFSU 10 Power Cleans 135/95 25 A T2B 10 Hang Power Cleans 135/95
CrossFit WOD, January 29, 2020
wodThe Manny (AMRAP - Rounds and Reps)25 min AMRAP 500m Row 8 Single Arm DB S2OH Suitcase carry down and back 8 Alternating DB Snatch Suitcase carry down and back 8 Single Arm DB S2OH Metcon10 Min EMOM 30 second front leaning rest position