CrossFit WOD, February 12, 2020
WODMetcon (Time)10-1 of body weight bench press dead lift after each round 10 cal bike
CrossFit WOD, February 11, 2020
WODWeightliftingPush Press (5x8)Metcon (Time)3 Rounds 50 DUs/150 singles 25 T2B
CrossFit WOD, February 10, 2020
WODMetconBert (Time)For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpees U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5,…
CrossFit WOD, February 9, 2020
WODMetcon (AMRAP - Rounds and Reps)17 minute AMRAP 5 Power Snatch 5 Burpees Pull ups 7/11 Cal Bike
CrossFit WOD, February 8, 2020
WODMetcon (AMRAP - Rounds and Reps)Partner up 40 minute AMRAP Partner 1 run 800m Partner 2 100m farmers carry 70/53 15 wall balls 10 DB snatch 70/50 15 CFSU