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WODBeautiful Day (Time)3 Rounds 50 Air Squats 1 mile run

WODMetconMetcon (6 Rounds for reps)6 rounds 1 minute of Mountain climbers 1 minute of jump rope 1 minute of burpees 2 minutes rest

WODMetcon (Time)3 Rounds. 30 KBS 15 pull ups 30 HRPU 800m run

WODMetcon (Time)4 Rounds 30 lunges 15 each leg 20 DB Snatch 10 each arm 30 Goblet squats 20 Hollow rocks

WODMetconArnie (Time)For Time: With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left arm In honor of Los Angeles County Fire Fighter Specialist Arnaldo…