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WODHappy Father’s Day (AMRAP - Rounds and Reps)24 minute AMRAP KB Front rack carry 200 ft 53/35 20 KB SDHP 15 Wall Balls 20/14 20 CFSU

WODSaturdays are for the Team (Time)Cash In: 1 Mile Run 50 Front Squats 95/65 200m Run 50 Hollow Rocks 200m Run 25 Push Press 95/65 200m Run 50 T2B 200m Run 50 Back Squat 95/65 Cash Out: 100 Plank Press ups 45 Minute Cap

WODF*ck COVID (Time)4 Rounds 20 Cal row 15 Box jump overs 10 Power Cleans 135/95 5 Man Makers 35/25

WODWeightliftingSumo Deadlift (4x7)Metcon (Time)10-1 deadlift 225/175 1-10 burpee over the bar

WODWe Back & Better (Time)4 Rounds 6 HSPU 17 T2B 20 Goblet Squats 53/35 400m Run