CrossFit WOD, July 17, 2020
WODWeightliftingPush Press (5x7)Metcon (AMRAP - Rounds and Reps)15 minute AMRAP 250m row 10 Burpees over rower 20 CFSU
CrossFit WOD, July 15, 2020
WODMetconMcGhee (AMRAP - Rounds and Reps)30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps, 24" In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
CrossFit WOD, July 14, 2020
WODWeightliftingFront Squat (5x10)taking the bar from the floorMetcon (Time)4 Rounds 15 Cal Bike 10 DB Goblet Squats 70/50 5 DB Snatch ea arm 70/50
CrossFit WOD, July 13, 2020
WODSharks don’t Care about Mondays (Time)5 Rounds 20 Wall Balls 20/14 10 Pull ups 20 Russian KBs 53/35 400m Run