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WODBack to front (6x10 )6sets of 6 back squat 4 front squat Metcon (AMRAP - Rounds and Reps)15 minute AMRAP 20 Cal Row 10 Thrusters 95/65 5 Pull ups

WODGas Face (AMRAP - Rounds and Reps)25 Minute AMRAP 5 Pull ups 5 Pass throughs 5 Power Snatch 95/65 5 Cal Bike each round add 1 cal to the bike

WODMetconGunny (Time)For time: 1-mile weighted run 50 push-ups 50 sit-ups 1-mile weighted run 50 push-ups 50 sit-ups 1-mile weighted run Wear a weight vest, body armor, loaded pack or whatever is needed to load yourself with 50 lb. for the runs. Command Sgt. Maj. Martin…

WODWeightliftingPendlay Row (7x7)

WODMetcon (Time)5 Rounds 500m row 20 KBs 53/35 20 HRPU 20 CFSU