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WODWeightlifting20 rep bench (3x20)

WODWeightliftingDeadlift (5x4)Sumo Deadlift (5x4)Metcon (Time)10-1 T2B 1-10 Deadlift 225/165

WODMetconDifferent Kinda Fight (AMRAP - Reps)3 Rounds One minute at each of: Thrusters 75/55 CFSU Hang Snatch 75/55 Push Ups Cals Bike 1 Minute Rest after each Round

WODMetconThe Push (AMRAP - Rounds and Reps)30 Minute AMRAP Team up Empty prowler 200m Partner 1 5 Man Makers 35/25 Partner 2 5 Deadlifts 225/155 remaining time static hold

WODMetcon (Time)Buy in 800m Run 4 Rounds 21 Wall Balls 20/14 15 Cal Row 9 Renegade rows 50/35 Cash out 800m Run