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WODWeightliftingOverhead Squat (6x7)

WODMetcon (AMRAP - Rounds and Reps)24 Minute AMRAP 8 Renegade Rows 35/25 8 Devils press 35/25 16 CFSU 24 Cal Row

WODIt’s A 3Some (Time)Partner Work Teams of 3 Cash in 200m Empty sled Sprint 5 Times Each into 5 Rounds of 15 Wall Balls 12 Burpees 9 DB Clean and Press 45/30 Cash out 800m sandbag run Pass sandbag off to partners as needed

WODYou Ain’t got No Feelings (Time)20 Rounds 5 Cal Bike 4 Ring Dips 3 C2B Pull Ups 2 Box Jumps 30/24 1 Power Snatch 155/115

WODWeightliftingPendlay Row (5x8)You Are What You Except (AMRAP - Rounds and Reps)24 Minute AMRAP 12 KBs 70/53 12 KB SDHP 70/53 12 KB Clean 6 Each Arm 70/53 24 Cal Row