Blog Large Images

CrossFit - Thu, Feb 15Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP 10 Wall Balls 25/20 10 T2B 10 Cal Bike Metcon (Time)7 Rounds7 Cal Bike 7 Burpees

CrossFit - Wed, Feb 14Digging Out (Time)5 Rounds 10 Renegade Rows 35/2510 Parallette Pass throughs 750m Row3 Wall Walks 1 Min Planks

CrossFit - Tue, Feb 13Hammer (5 Rounds for reps)5 Rounds For Time 5 Power Cleans (135/95 lb) 10 Front Squats (135/95 lb) 5 Jerks (135/95 lb) 20 Pull-Ups 90 seconds Rest In honor of U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, LA, died on May 10, 2005 https://www.wodconnect.com/workouts/hammer--4

CrossFit - Mon, Feb 12Deadlift (1x5 @ 60%)Deadlift (1x3 @ 70%)Deadlift (1x2 @ 80%)Deadlift (1x2 @ 90%)Deadlift (1x1 @ 95%)Deadlift (1x1 @ 102%)Single leg KB Deadlift (4x10 )10 Reps right leg 10 Reps left leg weigh is AHAP

CrossFit - Sun, Feb 11Coffland (Time)Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death. Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance…