CrossFit WOD, May 30, 2023
CrossFit - Tue, May 30Metcon (AMRAP - Rounds and Reps)30 minute AMRAP10 DB Snatch each arm 60/4010 T2B10 Ring Dips400m Run
CrossFit WOD, May 27, 2023
CrossFit - Sat, May 27Metcon (AMRAP - Reps)25 Minute AMRAP7 ManMakers 35/2530 Mountain Climbers200ft front rack KB carry AHAP400m run.
CrossFit WOD, May 28, 2023
CrossFit - Sun, May 28Murph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. https://www.crossfit.com/workout/2005/08/18#/comments
CrossFit WOD, May 26, 2023
CrossFit - Fri, May 26Metcon (Time)100 Box Jumps 24/20top of every minute do:5 T2B