CrossFit WOD, July 6, 2023
CrossFit - Thu, Jul 6Shoulder Press (5x8)Happy Hazel (Time)6 Rounds 400m Run 12 Push Press 95/6513 T2B 14 KBs 53/44
CrossFit WOD, July 5, 2023
CrossFit - Wed, Jul 5Back Squat (20 Minute EMOM 3 Back Squats 65% of your 1RM )Metcon (Time)4 Rounds 25 Air Squats 25 Cal Bike
CrossFit WOD, July 3, 2023
CrossFit - Mon, Jul 3Jackie (Time)For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#
CrossFit WOD, July 2, 2023
CrossFit - Sun, Jul 2Kelly Brown (Time)5 Rounds for time of: Row 440 m 10 box jumps 10 deadlifts 10 wall-ball shots ♀ 20-lb. ball to 9 ft., 185-lb. DL, 24-in. box ♂ 30-lb. ball to 10 ft., 275-lb. DL, 30-in. box In honor of CrossFit Kids Seminar Staff Flowmaster Kelly Brown, 44, who passed away after a courageous five-year battle with ovarian cancer. Sept. 15, 2020 https://www.crossfit.com/201113