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WODMetcon (Time)10-1 of body weight bench press dead lift after each round 10 cal bike

WODWeightliftingPush Press (5x8)Metcon (Time)3 Rounds 50 DUs/150 singles 25 T2B

WODMetconBert (Time)For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpees U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death. Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony. He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.

WODMetcon (AMRAP - Rounds and Reps)17 minute AMRAP 5 Power Snatch 5 Burpees Pull ups 7/11 Cal Bike

WODMetcon (AMRAP - Rounds and Reps)Partner up 40 minute AMRAP Partner 1 run 800m Partner 2 100m farmers carry 70/53 15 wall balls 10 DB snatch 70/50 15 CFSU