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WODMetcon (Time)10 Rounds 5 left arm DB Squat cleans 5 Burpees over DB 5 right arm DB Squat cleans 5 Burpees over DB

WODMetcon (AMRAP - Reps)Run 2 miles Every minute on the minute do 10 Air Squats Count your squats

WODMetcon (Time)6 Rounds 3 Wall walks 400m Run 10 KB SDHP

WODQuarantine 3 (Time)Buy In 100 DUs/300 singles Then 4 Rounds of 30 CFSU 25 KBs 20 Burpees Cash Out 100 DUs/300 singles

WODQuarantine 2 (Time)5 rounds 400m run 20 DB hang cleans 10 ea arm 20 DB S2OH 10 ea arm 20 lunges holding DB 10 ea leg 20 Hollow RocksPut in Wodify weight used and time