CrossFit WOD, September 19, 2020
WODMetconMetcon (AMRAP - Rounds and Reps)40 Minute AMRAP 12 Renegade Rows 35/25 800m run 24 CFSU 8 Strict pull ups
CrossFit WOD, September 18, 2020
WODMetcon (4 Rounds for reps)4 Rounds 30 Air Squats 20 HRPU 10 Deadlift 225/175 5 Burpees over bar 400m Run 7 minutes to complete rest the remaining time
CrossFit WOD, September 17, 2020
WODWeightliftingBench Press (7x7)WeightliftingBent Over Row (7x7)Metcon (Calories)Tabata Bike
CrossFit WOD, September 16, 2020
WODMetconKevin (Time)3 rounds for time of: 185-lb. deadlifts, 32 reps 32 hanging hip touches, alternating arms 800-meter running farmer carry, 15-lb. dumbbells In honor of Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, died Nov. 24, 2012