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WODMetconHidalgo (Time)For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps, 24'' 20 Walking Lunge Steps, 45# Plate Overhead 20 Box Jumps, 24" 20 Squat Cleans, 135# Rest 2-Minutes Run 2 Miles If you've got a 20# vest or body armor, wear it. In honor of U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, died on February 20, 2011 70 Minute Cap

WODMetconKettle Bell Fight (3 Rounds for reps)3 Rounds KBS CFSU KB SDHP Burpees Goblet Squats RXed 53/44 0ne Minute of Each exercise 2 Minute Break after each round

WODlegs (8x10 )8 Sets of: 6 Back Squats right into 4 Front squats AHAP Metcon (Time)5 Rounds 15 Air Squats 15 Cal bike

WODIt’s Raining Taco’s ? (AMRAP - Rounds and Reps)40 Minute AMRAP 12 Box jumps 24/20 8 DB Push press 45/30 800m Run 10 T2B 6 Renegade rows 45/30

WODWeightliftingClean cluster (10x1)1 power clean 1 hang clean 1 squat clean AHAPMetcon (Time)4 Rounds 5 squat cleans 185/135 8 pull ups 400m run