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CrossFit - Fri, Jan 19

CrossFit - Thu, Jan 18Artie (AMRAP - Rounds)Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 thrusters, 95 lb. Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts. He is survived by his sister, Charo; and parents, Alfonso and Mirella. https://www.crossfit.com/workout/2016/10/23

CrossFit - Wed, Jan 17Power Snatch (5x3 Working sets )Fargo (Time)5 Rounds 7 Hang Power Snatch 95/657 Burpees over Bar14 GHDSU 14 Cal Bike

CrossFit - Tue, Jan 16Metcon (Weight)15 Minute EMOM 2 Squat Cleans AHAP15 Minute EMOM 1 Squat Clean AHAP

CrossFit - Mon, Jan 15Deadlift (1x5 @ 70%)Deadlift (1x5 @ 80%)Deadlift (1x3 @ 85%)Deadlift (1x2 @ 90%)Deadlift (1x1 @ 100%)Snatch Grip Deadlift (5x5 AHAP)