Blog Grid

WODMetcon (Time)5 Rounds 15 KBS 20 CFSU 15 SDHP 20 Mountain climbers

WODMetconMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.…

WODMetcon (Time)6 Rounds 10 DB snatch 5 each arm 15 HRPU 200m Run

WODMetcon (Time)5 Rounds 30 DUs/ 90 singles 10 lunges left leg holding DB overhead 20 HRPU 10 lunges RT leg holding DB overhead 20 CFSU

WODBeautiful Day (Time)3 Rounds 50 Air Squats 1 mile run

WODMetconMetcon (6 Rounds for reps)6 rounds 1 minute of Mountain climbers 1 minute of jump rope 1 minute of burpees 2 minutes rest