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WODMetconBrick By Brick (AMRAP - Rounds and Reps)20 Minute AMRAP Up by 2's/Start 2-2-2/4-4-4/6-6-6 Dumbbell Snatch 60/40 Box Jump 24/20 Cal Bike

WOD

WODMetcon Collision course (AMRAP - Rounds and Reps)20 Minute AMRAP 2 Rounds of ‘Cindy’ 2 Rounds of ‘DT’ 25 DU’s/ 75 Singles

WODMetcon (Time)5 Rounds 400m Run 12 Over head squats 95/65 6 T2B 3 Wall Walks

WODThe Push (AMRAP - Rounds and Reps)30 Minute AMRAP Team up Empty prowler 200m Partner 1 5 Man Makers 35/25 Partner 2 5 Deadlifts 225/155…

WODMetconALeXiMaN (Time)30 Rounds 5 Wall Balls 30/25 3 Strict HSPU 1 Power Clean and Jerk 185/125 40 Time Cap