April 30, 2023 admin wods CrossFit – Mon, May 1 Back Squat (5×8) Front Squat (5×8) May Rain (Time) 3 Rounds 50 Air Squats 40 HRPU 30 CFSU Related Posts March 18, 2020 CrossFit WOD, March 19, 2020 March 18, 2023 CrossFit WOD, March 19, 2023 October 30, 2022 CrossFit WOD, October 30, 2022