April 30, 2023 admin wods CrossFit – Mon, May 1 Back Squat (5×8) Front Squat (5×8) May Rain (Time) 3 Rounds 50 Air Squats 40 HRPU 30 CFSU Related Posts November 8, 2022 CrossFit WOD, November 9, 2022 June 12, 2023 CrossFit WOD, June 13, 2023 July 18, 2020 CrossFit WOD, July 19, 2020