April 30, 2023 admin wods CrossFit – Mon, May 1 Back Squat (5×8) Front Squat (5×8) May Rain (Time) 3 Rounds 50 Air Squats 40 HRPU 30 CFSU Related Posts May 10, 2020 CrossFit WOD, May 11, 2020 February 15, 2021 CrossFit WOD, February 16, 2021 August 18, 2023 CrossFit WOD, August 18, 2023