April 22, 2023 admin wods CrossFit – Sun, Apr 23 Metcon (4 Rounds for reps) 4 Rounds ( 8 Minutes to complete) Remaining time is rest 12 DB Step ups 6 each leg 35/25 12 T2B 12 Thrusters 35/25 36 Cal Bike Related Posts March 5, 2021 CrossFit WOD, March 6, 2021 February 14, 2022 CrossFit WOD, February 15, 2022 April 4, 2023 CrossFit WOD, April 5, 2023