April 21, 2023 admin wods CrossFit – Sat, Apr 22 Metcon (Time) 5 Rounds (Partner) You go I go on All 200m Front Rack Carry 53/35 400m Run 100ft overhead KBs walk 10 Man Makers 35/25 15 Burpees Related Posts September 30, 2023 CrossFit WOD, October 1, 2023 July 10, 2020 CrossFit WOD, July 11, 2020 December 14, 2020 CrossFit WOD, December 15, 2020