April 21, 2023 admin wods CrossFit – Sat, Apr 22 Metcon (Time) 5 Rounds (Partner) You go I go on All 200m Front Rack Carry 53/35 400m Run 100ft overhead KBs walk 10 Man Makers 35/25 15 Burpees Related Posts May 6, 2022 CrossFit WOD, May 7, 2022 November 27, 2022 CrossFit WOD, November 28, 2022 November 9, 2020 CrossFit WOD, November 10, 2020