April 21, 2023 admin wods CrossFit – Sat, Apr 22 Metcon (Time) 5 Rounds (Partner) You go I go on All 200m Front Rack Carry 53/35 400m Run 100ft overhead KBs walk 10 Man Makers 35/25 15 Burpees Related Posts September 4, 2020 CrossFit WOD, September 5, 2020 September 16, 2020 CrossFit WOD, September 17, 2020 January 21, 2022 CrossFit WOD, January 22, 2022