April 21, 2023 admin wods CrossFit – Sat, Apr 22 Metcon (Time) 5 Rounds (Partner) You go I go on All 200m Front Rack Carry 53/35 400m Run 100ft overhead KBs walk 10 Man Makers 35/25 15 Burpees Related Posts November 25, 2022 CrossFit WOD, November 26, 2022 June 12, 2020 CrossFit WOD, June 13, 2020 September 3, 2020 CrossFit WOD, September 4, 2020