April 21, 2023 admin wods CrossFit – Sat, Apr 22 Metcon (Time) 5 Rounds (Partner) You go I go on All 200m Front Rack Carry 53/35 400m Run 100ft overhead KBs walk 10 Man Makers 35/25 15 Burpees Related Posts July 8, 2022 CrossFit WOD, July 9, 2022 March 5, 2023 CrossFit WOD, March 6, 2023 December 10, 2023 CrossFit WOD, December 11, 2023