April 10, 2023 admin wods CrossFit – Tue, Apr 11 Metcon (AMRAP – Rounds and Reps) <p>30 Minute AMRAP</p><p>3 Power Cleans 185/135</p><p>2 Wall Walks</p><p>3 Hang Power Cleans 185/135</p><p>400m Run</p><p>20 CFSU</p> Related Posts March 19, 2024 CrossFit WOD, March 20, 2024 July 14, 2021 CrossFit WOD, July 15, 2021 October 9, 2020 CrossFit WOD, October 10, 2020
