March 30, 2023 admin wods CrossFit – Fri, Mar 31 It’s not my birthday (Weight) <p>30 Minute EMOM</p><p>Minute 1: 7 DBHang Cleans 35/25</p><p>Minute 2: 7 Pull ups</p><p>Minute 3: 7 Renegade Rows 35/25</p> Related Posts June 8, 2022 CrossFit WOD, June 9, 2022 November 5, 2020 CrossFit WOD, November 6, 2020 September 14, 2020 CrossFit WOD, September 15, 2020