March 30, 2023 admin wods CrossFit – Fri, Mar 31 It’s not my birthday (Weight) <p>30 Minute EMOM</p><p>Minute 1: 7 DBHang Cleans 35/25</p><p>Minute 2: 7 Pull ups</p><p>Minute 3: 7 Renegade Rows 35/25</p> Related Posts January 2, 2021 CrossFit WOD, January 3, 2021 November 11, 2021 CrossFit WOD, November 14, 2021 March 6, 2022 CrossFit WOD, March 7, 2022