CrossFit WOD, February 19, 2023

February 18, 2023
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CrossFit – Sun, Feb 19

Metcon (AMRAP – Rounds and Reps)

<p>30 Minute AMRAP</p><p>200m Run</p><p>10 Pull ups</p><p>.50 Bike</p><p>15 KBs 70/53</p><p>400m Row</p><p>20 HRPU</p>