February 3, 2023 admin wods CrossFit – Sat, Feb 4 Metcon (AMRAP – Rounds and Reps) <p>With a partner</p><p>40 Minute AMRAP</p><p>500m Row</p><p>10 DB Squat Cleans 50/35</p><p>10 Renegade Rows 50/35</p><p>10 DB Push Press 50/35</p><p>20 CFSU</p> Related Posts November 20, 2020 CrossFit WOD, November 21, 2020 January 19, 2024 CrossFit WOD, January 20, 2024 July 19, 2023 CrossFit WOD, July 20, 2023