February 3, 2023 admin wods CrossFit – Sat, Feb 4 Metcon (AMRAP – Rounds and Reps) <p>With a partner</p><p>40 Minute AMRAP</p><p>500m Row</p><p>10 DB Squat Cleans 50/35</p><p>10 Renegade Rows 50/35</p><p>10 DB Push Press 50/35</p><p>20 CFSU</p> Related Posts July 15, 2022 CrossFit WOD, July 16, 2022 August 18, 2021 CrossFit WOD, August 19, 2021 September 28, 2021 CrossFit WOD, September 29, 2021