February 3, 2023 admin wods CrossFit – Sat, Feb 4 Metcon (AMRAP – Rounds and Reps) <p>With a partner</p><p>40 Minute AMRAP</p><p>500m Row</p><p>10 DB Squat Cleans 50/35</p><p>10 Renegade Rows 50/35</p><p>10 DB Push Press 50/35</p><p>20 CFSU</p> Related Posts March 3, 2020 CrossFit WOD, March 4, 2020 April 28, 2021 CrossFit WOD, April 29, 2021 January 30, 2022 CrossFit WOD, January 31, 2022