February 3, 2023 admin wods CrossFit – Sat, Feb 4 Metcon (AMRAP – Rounds and Reps) <p>With a partner</p><p>40 Minute AMRAP</p><p>500m Row</p><p>10 DB Squat Cleans 50/35</p><p>10 Renegade Rows 50/35</p><p>10 DB Push Press 50/35</p><p>20 CFSU</p> Related Posts July 24, 2021 CrossFit WOD, July 25, 2021 April 21, 2020 CrossFit WOD, April 22, 2020 January 4, 2020 CrossFit WOD, January 5, 2020