February 3, 2023 admin wods CrossFit – Sat, Feb 4 Metcon (AMRAP – Rounds and Reps) <p>With a partner</p><p>40 Minute AMRAP</p><p>500m Row</p><p>10 DB Squat Cleans 50/35</p><p>10 Renegade Rows 50/35</p><p>10 DB Push Press 50/35</p><p>20 CFSU</p> Related Posts December 30, 2019 CrossFit WOD, December 31, 2019 March 1, 2021 CrossFit WOD, March 2, 2021 March 10, 2020 CrossFit WOD, March 11, 2020